SPICED BUTTERNUT SQUASH SOUP WITH FETA AND ONIONS

Feta with it’s creamy tang goes perfectly on top of this spicy soup, followed by a crispy crunch from the onions. What’s not to love? This would make the perfect starter for a dinner party! Ingredients (serves 4) 2 tsp cumin seeds 1 tsp coriander seeds 1 tsp mustard seeds 1 tsp fennel seeds 1…

BLOOD ORANGE CHICKEN STEW

Blood oranges are still in season and they add an amazing flavour to this warming stew. Along with the smoked paprika, you are left with a warm, sweet and smokey stew that will give you the pick me up we are all hoping for this time of  year! Eat this stew on it’s own or…

BEETROOT TACOS

This has to be one of the tastiest veggie dishes we have made! The spiced beetroot’s earthiness goes fantastic with the sour cream and salsa. A dish you, your friends and family can enjoy. Try something different to your typical tacos and use beetroot! Ingredients  (serves 2-3): 300g steamed beetroot 1 tsp cayenne pepper 2 heaped…

BALSAMIC GLAZED CHICORY AND COD STEW

Forced chicory is at its best this time of year and with its uniquely bitter taste, it brings something different to the table. The sweet and sticky balsamic glaze helps ease the bitterness but what the chicory brings to the cod stew is something else. Get cooking – you can’t beat a good fish stew!…

SAVOY CABBAGE CARBONARA

Cut the carbs out completely of this traditional pasta dish! Using the beautiful combination of bacon/pancetta mixed with cabbage, all you need is to add a carbonara sauce! This only takes a few basic ingredients and you are left with something simple and satisfying. Ingredients (serves 2) 1 large Savoy cabbage 50g Parmesan cheese (a…

LEEK AND CHEESE PITTA BREAD PIZZAS

Have one of these little pizzas as a light lunch or make a couple to enjoy for a proper meal. Cheap, easy and super tasty! We used wholemeal pitta bread and low fat creme fraiche to make you not feel so guilty. A little rocket is the perfect accompaniment. Enjoy! Ingredients (makes 2) 2 wholemeal…

SWEET PEPPER AND KALE SOUP

This soup was an experiment gone right! The sweet peppers matched perfectly with the slightly bitter kale. When frying the peppers and kale with chilli and garlic, the aromas reminded us of a stir fry which led us to adding a few Asian ingredients to create a soup to tickle those taste buds. This soup…

CAJUN CAULIFLOWER MACARONI CHEESE

Instead of a rich bechamel sauce, we used creme fraiche and to spice things up a little, we roasted the cauliflower in cajun seasoning. When you mix the macaroni cheese into the cauliflower, the spices it’s been roasting in mix with the sauce to create a heavenly indulgent dish. Ingredients serves 4 1 whole cauliflower…

SALMON BURGERS WITH SRIRACHA MAYO AND BOK CHOY SLAW

These burgers are super easy to make and incredibly moreish. Baked using virtually no oil, simply place them in wholemeal buns and you’ll not be feeling so naughty after all. Spring onions and Bok choy with a little sriracha mayo makes the perfect salad for this burger. Maybe a few sweet potato or regular fries…

RED ONION FETA OMELETTE WITH ROASTED SWEET POTATO AND POMEGRANATE

You could have this meal at any time, whether it be a Saturday morning treat, a hearty lunch or a light dinner. It’s also packed with dimension and flavour, from the crispy roasted sweet potato and crunchy pomegranate seeds, to the light and fluffy omelette. Then a sprinkle of melted and fresh feta to finish….

THREE INGREDIENT OATMEAL PANCAKES

Quick, easy and healthier pancakes to start your day off right! Just banana, oatmeal and water. All you need is a blender and a non stick frying pan and you are ready to go, we made a lovely chocolate sauce to go with it consisting of only dark chocolate and maple syrup. Add a little…

PAD THAI WITH PARSNIP NOODLES

Parsnips are still well in season and this is a great way to substitute noodles with a vegetable. The parsnip ribbons are of such a similar texture, we promise that you’ll hardly notice the change! All you need is a peeler, parsnips and the usual Pad Thai ingredients and you’re set! Ingredients (serves 2) 2…