CARROT CAKE ENERGY BALLS

Today is International Carrot Day and to celebrate we’ve made these delicious and healthy, carrot cake energy balls! Packed with fruit, oats, nuts and the superfood star: carrot! Add a few spices and you have a delicious treat to go with your cuppa. Ingredients 100g carrots 150g oats 50g dates 50g raisins 2 tbsp maple…

BLACK GRAPE ENERGY BALLS

It’s Nutrition and Hydration Week and what better way to start things off than with these super tasty ‘black grape’ energy balls. Inspired by a favourite childhood drink, these little kick-starters are all you need to pick yourself up this week the nutritional way. Ingredients 100g raisins 50g carrot 50g almonds 50g dried blackcurrants (we…

STICKY TOFFEE PANCAKES

Pancake day has finally hit us and we have combined our favourite dessert with the beloved pancakes. Yes that’s right, sticky toffee pancakes, with a silky smooth, sticky toffee sauce to drizzle over. Serve with cream or ice cream and raspberries for a fresh, sharp kick. Dates are what give sticky toffee pudding it’s unique…

PASSION FRUIT MARTINI JELLY WITH VANILLA CREAM

Feast your eyes on this Valentine’s Day delight: our delicious passion fruit and prosecco jelly, topped with smooth vanilla cream! This easy to assemble dessert will certainly impress your partner, but we’d recommend making these the night before to ensure they are fully set and ready to enjoy on Valentine’s Day. Finish with a sprinkling…

SUPER GRAIN CHOCOLATE AND COFFEE PORRIDGE

It may take a little time to conjure up but believe me, this super grain porridge is worth it. Once it’s made you have it at the ready the next morning to enjoy a super healthy, tasty breakfast to kick start your day. It can also be served cold, or heated back up for the…

MULLED CIDER APPLE STRUDEL

Apple strudel is one of the best desserts to enjoy and warm us up during the winter months. Although we think the original recipe is fantastic, we thought we could add a little Christmas spice to create a festive alternative to the traditional dessert. If you love mulled cider, then you will love this sweet,…

FROZEN STRAWBERRY YOGURT

This week is at its hottest for a long time and we need some new summer refreshments. This frozen strawberry yogurt tastes amazing and only takes a few minutes to whip up. No need to over indulge on ice creams, this is where it’s at! Ingredients Serves 6 500g frozen strawberries 250g low fat yogurt…

PIMM’S ICE LOLLIES

This summer has been great to us, so what better way to celebrate this by doing our two favourite things – drinking and cooling down. These pimm’s ice lollies will do just that! ingredients makes 6 100ml pimm’s 50ml summer fruits squash 150ml lemonade 12 strawberries 6 1/2cm cucumber slices 6 ice lollie molds Method…

STRAWBERRY AND LIME CORNMEAL CAKE

This cake is made using cornmeal, with no added flour which has created this delicious gluten free treat. With the citrus lime throughout the sponge as you bite through some delicious chunky strawberries is enough to tickle anyone’s taste buds. It may take a few hours but what you are left with is a moist…

EASTER ETON MESS

These desserts are easy and fun to make. They are a fantastic treat for kids but us adults can enjoy them too! Little chocolate meringue nests, topped with cream, strawberries and mini eggs! Make these little indulgent treats this weekend to get you in the Easter spirit. Ingredients (serves 4) 200ml double cream 1 pack…

BANOFFEE OVER NIGHT OATS

A healthy treat for the mornings. Instead of a rich high sugar banoffee flavour, we only use oats, water, banana and dates with a little maple syrup. The key is the technique, caramelizing the bananas and dates and then blending with water to create a tasty, guilt free breakfast. Enjoy with some fresh banana slices…

THREE INGREDIENT OATMEAL PANCAKES

Quick, easy and healthier pancakes to start your day off right! Just banana, oatmeal and water. All you need is a blender and a non stick frying pan and you are ready to go, we made a lovely chocolate sauce to go with it consisting of only dark chocolate and maple syrup. Add a little…