BLACK GRAPE ENERGY BALLS

It’s Nutrition and Hydration Week and what better way to start things off than with these super tasty ‘black grape’ energy balls. Inspired by a favourite childhood drink, these little kick-starters are all you need to pick yourself up this week the nutritional way. Ingredients 100g raisins 50g carrot 50g almonds 50g dried blackcurrants (we…

BREAKFAST TRIFLES!

This is an age old classic dessert which we have turned into an healthy alternative for breakfast. Packed with fruits, yoghurt, chia seeds and oats to keep you going until lunch time. Once left overnight, the oats and chia seeds soak up the yoghurt, turning it into a moreish creamy breakfast which will lift your…

BREAKFAST POT

It’s Monday and the second week in to 2017. With most of us still carrying our Christmas weight, this week is definitely a week where you’ll want to grab any form of a morale boost and as soon as possible! Look no further, as these healthy yoghurt pots will do just the trick. When the exotic punch…