CARROT CAKE ENERGY BALLS

Today is International Carrot Day and to celebrate we’ve made these delicious and healthy, carrot cake energy balls! Packed with fruit, oats, nuts and the superfood star: carrot! Add a few spices and you have a delicious treat to go with your cuppa. Ingredients 100g carrots 150g oats 50g dates 50g raisins 2 tbsp maple…

ROSEMARY COOKED CHIPS WITH AN IRISH WHISKY DIP

It’s St Patrick's day today and we have the perfect treat to soak up the alcohol from your Paddy’s Day celebrations. Behold...our rosemary cooked chips with a tasty Irish whiskey and caraway dip. These moreish crispy fries are easy to cook and quick, making them perfect on a day like today, when your hangover might…

BLACK GRAPE ENERGY BALLS

It’s Nutrition and Hydration Week and what better way to start things off than with these super tasty ‘black grape’ energy balls. Inspired by a favourite childhood drink, these little kick-starters are all you need to pick yourself up this week the nutritional way. Ingredients 100g raisins 50g carrot 50g almonds 50g dried blackcurrants (we…

SPICED BUTTERNUT SQUASH SOUP WITH FETA AND ONIONS

Feta with it's creamy tang goes perfectly on top of this spicy soup, followed by a crispy crunch from the onions. What's not to love? This would make the perfect starter for a dinner party! Ingredients (serves 4) 2 tsp cumin seeds 1 tsp coriander seeds 1 tsp mustard seeds 1 tsp fennel seeds 1…

RED ONION FETA OMELETTE WITH ROASTED SWEET POTATO AND POMEGRANATE

You could have this meal at any time, whether it be a Saturday morning treat, a hearty lunch or a light dinner. It's also packed with dimension and flavour, from the crispy roasted sweet potato and crunchy pomegranate seeds, to the light and fluffy omelette. Then a sprinkle of melted and fresh feta to finish.…