CARROT CAKE ENERGY BALLS

Today is International Carrot Day and to celebrate we’ve made these delicious and healthy, carrot cake energy balls! Packed with fruit, oats, nuts and the superfood star: carrot! Add a few spices and you have a delicious treat to go with your cuppa. Ingredients 100g carrots 150g oats 50g dates 50g raisins 2 tbsp maple…

ROSEMARY COOKED CHIPS WITH AN IRISH WHISKY DIP

It’s St Patrick’s day today and we have the perfect treat to soak up the alcohol from your Paddy’s Day celebrations. Behold…our rosemary cooked chips with a tasty Irish whiskey and caraway dip. These moreish crispy fries are easy to cook and quick, making them perfect on a day like today, when your hangover might…

BLACK GRAPE ENERGY BALLS

It’s Nutrition and Hydration Week and what better way to start things off than with these super tasty ‘black grape’ energy balls. Inspired by a favourite childhood drink, these little kick-starters are all you need to pick yourself up this week the nutritional way. Ingredients 100g raisins 50g carrot 50g almonds 50g dried blackcurrants (we…

SPICED BUTTERNUT SQUASH SOUP WITH FETA AND ONIONS

Feta with it’s creamy tang goes perfectly on top of this spicy soup, followed by a crispy crunch from the onions. What’s not to love? This would make the perfect starter for a dinner party! Ingredients (serves 4) 2 tsp cumin seeds 1 tsp coriander seeds 1 tsp mustard seeds 1 tsp fennel seeds 1…

BLOOD ORANGE CHICKEN STEW

Blood oranges are still in season and they add an amazing flavour to this warming stew. Along with the smoked paprika, you are left with a warm, sweet and smokey stew that will give you the pick me up we are all hoping for this time of  year! Eat this stew on it’s own or…

BEETROOT TACOS

This has to be one of the tastiest veggie dishes we have made! The spiced beetroot’s earthiness goes fantastic with the sour cream and salsa. A dish you, your friends and family can enjoy. Try something different to your typical tacos and use beetroot! Ingredients  (serves 2-3): 300g steamed beetroot 1 tsp cayenne pepper 2 heaped…

RED ONION FETA OMELETTE WITH ROASTED SWEET POTATO AND POMEGRANATE

You could have this meal at any time, whether it be a Saturday morning treat, a hearty lunch or a light dinner. It’s also packed with dimension and flavour, from the crispy roasted sweet potato and crunchy pomegranate seeds, to the light and fluffy omelette. Then a sprinkle of melted and fresh feta to finish….

PAD THAI WITH PARSNIP NOODLES

Parsnips are still well in season and this is a great way to substitute noodles with a vegetable. The parsnip ribbons are of such a similar texture, we promise that you’ll hardly notice the change! All you need is a peeler, parsnips and the usual Pad Thai ingredients and you’re set! Ingredients (serves 2) 2…

MUSHROOM AND SHALLOT SOUP

This is a rich mushroom soup without the need for any potatoes or cream! Healthy yet full of flavour, it will leave you warm on the inside and with a big smile on the outside! Just a few simple tricks make the most out of the ingredients and you will be chucking out the tin…

ROOT VEG GOAN CURRY

It’s the season for root vegetables! Not only are they a great source of nutrients but they also make a fantastic substitute for meat. This curry was the perfect consistency; despite being dairy free it has a lovely creaminess coming from the coconut milk. All we needed to do was make few minor adjustments to…

RHUBARB AND APPLE CRUMBLE BREAKFAST POTS

This is a fun way of turning your favourite desserts into healthier breakfasts! Using granola for the crumble (click here for our recipe), slow roasted rhubarb and bramley apples and a little vanilla infused yoghurt – you have a delicious breakfast! You can cook the fruit the night before and assemble it in minutes the…

EASY HOMEMADE GRANOLA

Usually, the granola that you buy in shops is full of sugar and not as healthy as you might think. Making it from scratch is a really easy way to control what goes into it – and it tastes better! This recipe is quick, simple and you can store it away ready to use each…