BULGUR WHEAT SPRING VEGETABLE STIR FRY

Here we have the ultimate spring stir fry with a healthier bulgur wheat twist! This beautiful grain acts as a noodle and rice substitute, and holds its own to bring this tasty dish together. Packed with wonderful spring veggies and all the usual flavour suspects that go with a good stir fry! Remember that this…

PURPLE SPROUTING BROCCOLI AND MUSHROOM TAGLIATELLE

Purple sprouting broccoli is at its best now and before its season comes to an end, you better make this tasty dish! The mushrooms and broccoli bind together with a rich and cheesy Bechamel sauce, and a black garlic twist, while the parmesan cheese finishes this dish off perfectly. It’s a great dish to make…

RED CABBAGE BROTH WITH CRISPY TOFU

Inspired by Nutrition and Hydration Week, we wanted to create a dish with cabbage in the spotlight, as it’s full of nutrients, fibre and antioxidants. So, we made this red cabbage broth, which uses both cooked and raw cabbage to make a soup that is fresh, fragrant, and full of crunch. Rubbing the cabbage in…

BLACK GRAPE ENERGY BALLS

It’s Nutrition and Hydration Week and what better way to start things off than with these super tasty ‘black grape’ energy balls. Inspired by a favourite childhood drink, these little kick-starters are all you need to pick yourself up this week the nutritional way. Ingredients 100g raisins 50g carrot 50g almonds 50g dried blackcurrants (we…

POTATO AND TURNIP SOUP WITH CRISPY CHORIZO

Turnips are at their best at this time of year, and their wonderfully sweet and peppery flavour works magic in this soup. Teamed together with potatoes, it’s the perfect winter pick-me-up to keep you feeling good from the inside out during the cold, winter months. The secret to this recipe is lemon juice, which adds…

SUPER GRAIN CHOCOLATE AND COFFEE PORRIDGE

It may take a little time to conjure up but believe me, this super grain porridge is worth it. Once it’s made you have it at the ready the next morning to enjoy a super healthy, tasty breakfast to kick start your day. It can also be served cold, or heated back up for the…

LEEK AND SWEET POTATO MASH

Leeks and sweet potatoes are in season and there is no better way to enjoy them than combining the two. Sweet potatoes provide such a creamy texture when cooked, that there is no need to add any dairy. Sautéed leeks are fantastic and take the mash to another level. You could eat this alone with…

BLACK TREACLE BEETROOT SALAD

Having black treacle left in our cupboard from Christmas sparked an idea; behold black treacle roasted beetroot. Perfect in a salad with mixed leaves and orange. Finish with a little feta cheese and extra virgin olive oil and then you are away. Simple and easy to make, leaving you full and satisfied. Ingredients 200g beetroot…

THAI SPICED PARSNIP SOUP

Not everyone loves parsnips but this soup brings out the best in them and may just turn you into a parsnip fan for life! The Thai flavours bring out the best in the root vegetable and turn it into something magical that warms the soul. Serve with some fresh coriander and chilli andyou are good…

FIG, BACON AND GOATS CHEESE TART

This will honestly take you less than half hour, until you are chomping your way to mouth-watering ecstasy. The combination of ingredients along with a few extras not mentioned in the title; red onion, pine nuts and balsamic glaze, combined together with the puff pastry is the perfect snack. You could even make smaller, bite…

ROASTED CAULIFLOWER HOUMOUS

For all you cauliflower lovers, this might just be the ultimate dip you have been searching for. Sesame and cauliflower goes very well and blitzed in with the chickpeas, we ended up with something quite special. Try this out for your next guests instead of buying in the boring old shop bought houmous. Ingredients 200g…

WELSH RAREBIT MUSHROOMS

If you love mushrooms then this is a side dish for any occasion. They go great with barbeques, salads, roasted veggies or even as a starter. There’s so much flavour packed in this dish, so make sure you cook enough for seconds! ingredients makes 4 4 large flat mushrooms 100ml milk 2 tbsp. Unsalted butter…