CARROT CAKE ENERGY BALLS

Today is International Carrot Day and to celebrate we’ve made these delicious and healthy, carrot cake energy balls! Packed with fruit, oats, nuts and the superfood star: carrot! Add a few spices and you have a delicious treat to go with your cuppa. Ingredients 100g carrots 150g oats 50g dates 50g raisins 2 tbsp maple…

PORK CHOP WITH MIXED POTATO ROSTI AND SPRING GREENS

April is here and spring greens, the first cabbages of the year, are coming into season and go fantastically, cooked in sage butter, with this dish.  These accompany a super tasty pork chop and potato rosti, topped with a velvety poached or fried egg. This dinner is full of flavour and brings a little element…

BLACK GRAPE ENERGY BALLS

It’s Nutrition and Hydration Week and what better way to start things off than with these super tasty ‘black grape’ energy balls. Inspired by a favourite childhood drink, these little kick-starters are all you need to pick yourself up this week the nutritional way. Ingredients 100g raisins 50g carrot 50g almonds 50g dried blackcurrants (we…

SALMON BURGERS WITH SRIRACHA MAYO AND BOK CHOY SLAW

These burgers are super easy to make and incredibly moreish. Baked using virtually no oil, simply place them in wholemeal buns and you’ll not be feeling so naughty after all. Spring onions and Bok choy with a little sriracha mayo makes the perfect salad for this burger. Maybe a few sweet potato or regular fries…

LEMON CHICKEN

This lovely lemon chicken is fresh and tasty and a lot healthier than the takeaway version. Only a few simple ingredients and you have a dish to keep a moral high and fend those January blues away! We served it with some simply cooked wholemeal egg fried rice. Happy New Year! Ingredients Serves 4-5 3…

BREAKFAST POT

It’s Monday and the second week in to 2017. With most of us still carrying our Christmas weight, this week is definitely a week where you’ll want to grab any form of a morale boost and as soon as possible! Look no further, as these healthy yoghurt pots will do just the trick. When the exotic punch…