PORK CHOP WITH MIXED POTATO ROSTI AND SPRING GREENS

April is here and spring greens, the first cabbages of the year, are coming into season and go fantastically, cooked in sage butter, with this dish.  These accompany a super tasty pork chop and potato rosti, topped with a velvety poached or fried egg. This dinner is full of flavour and brings a little element…

CHAMOMILE ICE TEA

Chamomile is known for its re-hydration and de-stressing properties, so we have turned it into a super tasty ice tea to help you stay calm and hydrated throughout the week. Paired up with lemon, lime and a little honey, we have a refreshing tea to keep you feeling tip top during Nutrition and Hydration week…

BLACK GRAPE ENERGY BALLS

It’s Nutrition and Hydration Week and what better way to start things off than with these super tasty ‘black grape’ energy balls. Inspired by a favourite childhood drink, these little kick-starters are all you need to pick yourself up this week the nutritional way. Ingredients 100g raisins 50g carrot 50g almonds 50g dried blackcurrants (we…