BLACK GRAPE ENERGY BALLS

It’s Nutrition and Hydration Week and what better way to start things off than with these super tasty β€˜black grape’ energy balls. Inspired by a favourite childhood drink, these little kick-starters are all you need to pick yourself up this week the nutritional way. Ingredients 100g raisins 50g carrot 50g almonds 50g dried blackcurrants (we…

SUPER GRAIN CHOCOLATE AND COFFEE PORRIDGE

It may take a little time to conjure up but believe me, this super grain porridge is worth it. Once it's made you have it at the ready the next morning to enjoy a super healthy, tasty breakfast to kick start your day. It can also be served cold, or heated back up for the…

BANOFFEE OVER NIGHT OATS

A healthy treat for the mornings. Instead of a rich high sugar banoffee flavour, we only use oats, water, banana and dates with a little maple syrup. The key is the technique, caramelizing the bananas and dates and then blending with water to create a tasty, guilt free breakfast. Enjoy with some fresh banana slices…